Green and black teas are ubiquitous in our culture and in many parts of the globe. We ask for them when we go out to eat. We serve them to our guests with a side of tea cookies. Green and black teas come from the same plant, yet are processed differently, providing different characteristics. While green tea is not fermented, black tea is. There is another special tea (no pun intended) that shares the same origin plant with green and black teas. It is Pu-erh tea.
Pu-erh tea has proven weight loss benefits. A recent study done in Taiwan on people who regularly consumed Pu-erh tea for three months showed statistically significant weight loss results and a lowering of body mass index (BMI). These benefits were especially significant for males with metabolic syndrome who participated in the study. What does this all mean?
Metabolic Syndrome – The Gateway to Diabetes
The trappings of our modern lifestyle can encourage physical inactivity. Over time, weight gain leads our bodies to become less sensitive to insulin. Insulin resistance combined with abdominal obesity, high triglycerides, high blood pressure, high fasting glucose levels and low HDLs define a condition called metabolic syndrome. This syndrome is the precursor to type 2 diabetes and it significantly increases a person's risk for developing heart disease (the #1 killer of Americans). These health risks and disease states start with physical inactivity and weight gain. Losing weight is highly recommended in order to avoid developing type 2 diabetes and heart disease.
Pu-erh tea has been proven to aid in weight loss, especially for those who are at a high risk of developing type 2 diabetes and CVD. It makes perfect sense to incorporate this tea into a well thought out weight loss plan.
Pu-erh Tea Utilizes Compounds for Optimum Health
If you're searching for the best weight loss tea, you may have heard of Pu-erh tea. This tea has the ability to help your body to burn fat, and lose weight quicker. When starting a weight loss and healthy eating plan, it can be difficult trying to stay on track. That's why a weight loss tea can be one of the most important supplements to try. Its health benefits will give you the boost you need during this stressful time.
Pu-erh tea tastes a bit sweet, and it pleasant to drink. During the process of fermentation, large carbohydrate molecules start decomposing into smaller ones. These small molecules become soluble sugar, which is why the tea tastes sweet. This tea is fermented into a red brown color, unique to Pu-erh tea.
Pu-erh tea is made from the Camellia sinensis plant. Leaves and stems are harvested from this plant. The plant is also the same one that produces green, black, and oolong tea. Pu-erh tea is made by a different process than the other teas. Green tea is not fermented, black tea is fermented, oolong is somewhere in between, and Pu-erh is made by post-fermentation.
Part of Pu-erh's process involves storage and aging after the fermentation process. This happens under high humidity. The longer this tea is aged, the better it's supposed to taste. It can be tricky giving it just the length of time it needs, without it becoming affected by molds or bacteria.
Pu-erh tea is mainly produced in the Yunnan district in southwest China. It's popular in Taiwan, and slowly catching on around the world.
Most teas contain polyphenols, which are beneficial to weight loss. The Pu-erh tea contains catechins, epicatechins, epigallocatechin, and two different kinds of esterified Gallic acid. Pu-erh tea also contains aspergillus niger, a microorganism that has beneficial effects on the body. Aspergillus niger occurs during the fermentation process, and is safe for consumption. This forms the base for the tea's mellow and smooth taste.
Aspergillus niger plays a role in stimulating enzyme production in the body. These enzymes work to stimulate and speed up the metabolism. The faster the metabolism, the more effective the body will be in using fat, carbs, and sugar. Between maintaining a healthy diet, and sipping Pu-erh tea as a diet aid, you'll lose weight more effectively.
Pu-erh tea also contains caffeine, which can stimulate the central nervous system, but not to exacerbating levels such as coffee causes. Like most teas, Pu-erh also contains plenty of antioxidants and other compounds to support all of the body's functioning systems.
Pu-erh tea interestingly contains a chemical called lovastatin. This is a chemical that lowers blood pressure, and it is often used as an actual prescription medication. It's also believed that the tea can lower triglycerides, and LDL cholesterol, both bad ones in the body.
Pu-erh tea is a delicious tea that may be unfamiliar to the western world, but will be beneficial to add to your total health care plan, and to help you to lose weight.