Ginger tea is one of the most popular teas around that contains various nutrients and bioactive compounds that have a potent effect on your body and can potentially change your life for the better.
Ginger tea originates from a plant that derives from China. What makes ginger tea so powerful is that it has Gingerol which holds strong medicinal effects on the body and mind, it has powerful anti-inflammatory and antioxidant effects.
Ginger tea is also part of the same family (Zingiberaceae) as turmeric, galangal and cardomon. The main part of the plant, named rhizome is the underground part of the stem that is used as commonly as a spice, it is also known commonly as ginger root.
The tea holds a myriad of benefits that can change how you feel with subtle effects, ranging from relieving flu symptoms to alieving menstrual cramps. Ginger tea is also becoming an effective slimming tea for many who wish to lose weight in a healthy way.
Ginger can help tremendously with an unsettled digestive system, it can work in a soothing way that is not too invasive and reduces aches associates with digestive problems.
For general nausea, ginger tea can make a person feel less sick and can quickly make them feel better with just a few sips of the tea.
Ginger tea also helps with morning sickness, which pregnant woman experience during pregnancy. They can consume a cup of ginger tea safely and have their morning sickness reduced gradually.
Small sips are recommended to help with the digestive process and it is said that drinking the tea after a meal can aid for easier digestion. Just a cup of Ginger tea once a day can be effective in reduce nausea in pregnant woman.
Furthermore ginger can be an effective and safe remedy for cancer patients after they have surgery or during their chemotherapy, it can help with the sickness they experience and reduces their nausea and relaxes the digestive system.
The tea can reduce stress levels within a person dramatically by healing their adrenal glands. The tea balances cortisol levels in the body and also balances hormone levels, moreover blood pressure levels are restored to the normal level and the metabolic rate is rebalanced to restore energy levels.
Along with reducing cortisol levels, ginger has anti diabetic properties that are effective among those with diabetes or have imbalanced blood pressure levels.
Just a cup of ginger tea can lower fasting blood sugar levels by 12 %, furthermore improves HbA1c by reducing blood sugar levels by 10% over a consumption of the tea for 12 weeks.
Ginger also helps in lowering the risk of developing heart disease by reducing levels of ApoB/ApoA-I ratio by 28% and a 23% reduction in oxidized lipoproteins.
These are important risk factors in heart disease that can help in reducing the risk of heart disease and promoting a healthier heart.
Those who experience indigestion chronically can benefit from consuming ginger tea as it reduces pain and discomfort experienced with indigestion in the upper part of the stomach.
The most common cause of indigestion is a delay in emptying the stomach, which causes discomfort in the stomach. Ginger tea is helpful in that it speeds up the process of emptying the stomach and improving digestion.
A cup of ginger tea consumed before a meal can speed up the emptying process of the stomach by 50% and improve overall digestion.By