Oolong Tea or Pu erh Tea in the morning to early afternoon, one hour before exercise.
Weight loss teas are a natural choice, and will work if you use them at the right times. Mornings are always best, because it boots the body up, it moves blood and oxygen through it at a high rate and it will keep it there for about 3 to 5 hours , depending on your intensity. The human body did more walking, running and physical moment 200 years ago than we ever do in today’s society. Remember 1 hour per day is only 7 hours per week, how many hours did a person 200 or even 500 years ago do?
How much are you consuming? What foods can we cut out, that we don’t need? Keep the highly nutritious foods, get rid of the junk and you can do this so easy. It’s not rocket science, people you see walking around who look very fit, go ask them, and see what kind of diet they are on.
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